Frequently Asked Questions

No, you don’t need a GP or consultant referral. You can book directly with us and start your assessment straight away.

Session pricing varies depending on the service and appointment length. Full pricing is available when booking online, and can be found in the Treatments section.

Physiotherapy isn’t just for injury recovery. It can support your return to sport, help manage pain, improve movement, and reduce the risk of future issues. Whether you’re currently injured or simply looking to stay active, our aim is to help you continue doing the things you enjoy, from playing sport to walking the dog or lifting and playing with your grandchildren.

Your first session includes a thorough assessment to understand your symptoms, movement, and goals. From there, we’ll discuss findings and agree on a personalised plan to support your recovery and progression.

This varies depending on your condition, goals, and how your body responds. Some people need just a few sessions, while others benefit from a longer-term rehab plan. We’ll guide you honestly and clearly from the outset.

Yes. Where appropriate, hands-on techniques such as soft tissue work, joint mobilisation, or dry needling may be used to support recovery, always alongside active rehabilitation.

In most cases, yes. Rehab exercises are a key part of physiotherapy and are tailored to your ability and goals. These may be gym-based, pool-based, or home exercises depending on what’s most appropriate for you.

Yes. We offer structured post-surgery rehabilitation, including knee and joint surgery, with clear progression and return-to-activity planning.

Yes. We regularly work with runners, swimmers, cyclists, surfers, gym-goers, and people returning to sport or events. Our approach supports both recovery and performance.

If you are unsure. You can contact us or request a call, and we’ll help guide you toward the most appropriate option based on your situation.