Physiotherapy involves assessment, diagnosis, and a structured treatment and rehab plan to address the root cause of a problem. Sports massage is best suited for healthy individuals focusing on recovery or preparation for an event.

Wear comfortable clothing that allows you to move freely and gives access to the area being assessed or treated. Sportswear such as shorts, leggings, t-shirts, or vests works well.

We will always ensure your comfort and privacy during assessment and treatment.

We are not currently registered with private medical insurers and cannot bill them directly. Some insurers may allow you to self-fund and claim back retrospectively, so it’s worth checking with your provider.

In many cases, yes. Staying active is often encouraged, but training may need to be modified to support recovery and reduce the risk of further injury. We’ll guide you on what’s appropriate and help tailor your activity around your treatment and rehab plan.