Physiotherapy
Assessment and Treatment
Every physiotherapy journey starts with understanding you. We take time to assess how you move, listen to your concerns, and identify what may be holding you back. From there, treatment is guided by your goals, whether that’s reducing pain, improving movement, or rebuilding confidence.
Where appropriate, a range of treatment techniques may be used to support healing and progress, including hands-on soft tissue techniques, joint mobilisation, and dry needling. As your recovery progresses, rehabilitation may also incorporate gym-based or pool-based work to ensure a guided, progressive approach aligned with your long-term goals.
Personalised Gym Rehabilitation
Rehabilitation is about rebuilding strength, control, and confidence, not just ticking boxes. Gym-based rehab is fully personalised to your ability, lifestyle, and goals, whether you’re returning to sport, exercise, or everyday activity. Where appropriate, specific strength testing and objective markers are used to guide progress and decision-making, ensuring rehabilitation is measured, purposeful, and clearly aligned with your return to activity. This approach supports long-term recovery, resilience, and confidence in movement.
Pool Rehabilitation
Pool-based rehabilitation can be an effective option following surgery or when land-based exercise feels too demanding. The supportive environment of the water allows rehabilitation to begin earlier and progress safely, helping restore movement, strength, and confidence with reduced impact on the body. Where appropriate, pool-based rehab can be discussed as part of your assessment and treatment planning to ensure it aligns with your recovery needs and long-term goals.
Is Physiotherapy Right for Me?
✔ Am I experiencing pain, stiffness, or an ongoing injury?
✔ Do I want to safely return to sport, exercise, or other activities?
✔ Am I looking to improve strength, mobility, or overall movement?
✔ Do I want a personalised, structured plan to recover or prevent future problems?
If you answer yes to any of these, physiotherapy is likely the right choice for you.
If you’re unsure which service is best for your situation, please get in touch and we’ll guide you.
Book an Appointment
Initial assessment: £85 (45 minutes)
Follow-up sessions: £60 (30 minutes)
Not sure what’s right? Contact us
Let us know what’s going on and we’ll advise on the best course of action.